How To Not Get Sick And Die

Why Most People Repeat the Yo-yo Diet Cycle | CWM EP 228


Listen Later

Do you wish that life was different? Or even just your own body? Aside from the few people that have genuinely had bad luck (and it really is only just a few) the rest of us are writing our own stories. The sad truth is that if we're NOT writing our own stories, we become part of the carnage of someone else’s and that means that we don’t take ownership or direction of our life. Without a life that we want to live, with purpose and drive, there really is very little reason to maintain a body that is able to work at an optimal level. If you want good health you have to learn how to rewrite your own story and not take on the story of those around you. 

On this one I talked about: 

  • Why you should turn your Should into a Must
  • The only 3 causes of overnight transformation 
  • The 2 things to begin shifting your own personal standards 


***

PROGRAM ENQUIRIES: Tired of yo-yo dieting and feeling stuck with food? Let's change that. Book a quick chat → >>HERE<<


***

Subscribe to our YOUTUBE Channel

Follow us on INSTAGRAM

--

Music: Tropic Love by "Diviners feat. Contacreast"

...more
View all episodesView all episodes
Download on the App Store

How To Not Get Sick And DieBy Matty Lansdown

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

46 ratings


More shows like How To Not Get Sick And Die

View all
The Flipping 50 Show by Debra Atkinson

The Flipping 50 Show

452 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,098 Listeners

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare by Dr. Michael Ruscio, DC

Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare

774 Listeners

Waist Away: The Intermittent Fasting & Weight Loss Podcast by Chantel Ray

Waist Away: The Intermittent Fasting & Weight Loss Podcast

517 Listeners

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast by Dr. Eric Berg

Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast

1,671 Listeners

The You Project by Craig Harper

The You Project

35 Listeners

Optimal Protein Podcast with Vanessa Spina by Vanessa Spina

Optimal Protein Podcast with Vanessa Spina

779 Listeners

The Genius Life by Max Lugavere

The Genius Life

4,835 Listeners

Dhru Purohit Show by Dhru Purohit

Dhru Purohit Show

3,470 Listeners

Metabolic Freedom With Ben Azadi by Ben Azadi

Metabolic Freedom With Ben Azadi

1,090 Listeners

Better! with Dr. Stephanie by Dr. Stephanie Estima

Better! with Dr. Stephanie

592 Listeners

The Resetter Podcast with Dr. Mindy by Dr. Mindy Pelz

The Resetter Podcast with Dr. Mindy

1,310 Listeners

The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness by Paul Taylor

The Paul Taylor Podcast | Expert in Hardiness and Mental Fitness

43 Listeners

Body Bites With Bec by Bec Miller, Health with Bec

Body Bites With Bec

29 Listeners

The Aging Project by The Aging Project

The Aging Project

43 Listeners