If the word "exercise" sends shivers down your spine, you're not alone. But what if we told you moving your body could be the secret sauce to weight loss success and living your best life?In this myth-busting episode, Jim and Holly reveal the incredible mental and physical benefits you've been missing out on by avoiding exercise. You'll discover how movement optimizes every system in your body and reverses the negative impacts of a sedentary lifestyle.Through illuminating research and powerful analogies, Dr. Hill and Dr. Wyatt will revolutionize your beliefs about exercise. You'll learn insider secrets like:<ul><li>The concept of the "energy gap" that sabotages weight loss efforts and how strategic exercise can fill it</li><li>Why physical activity regulates your appetite and food intake over the long run</li><li>What metabolic flexibility is and how it gives your metabolism an advantage</li><li>How exercise enhances mental health, outlook, sleep quality and brain power</li><li>And much more!</li></ul> Get ready for an eye-opening new understanding of why exercise is non-negotiable for weight loss and overall wellbeing. This episode will light a fire under you to lace up your shoes and start moving your body consistently.

If the word "exercise" sends shivers down your spine, you're not alone. But what if we told you moving your body could be the secret sauce to weight loss success and living your best life? In this myth-busting episode, Jim and Holly reveal the incredible mental and physical benefits you've been missing out on by avoiding exercise. You'll discover how movement optimizes every system in your body and reverses the negative impacts of a sedentary lifestyle. Through illuminating research and powerful analogies, Dr. Hill and Dr. Wyatt will revolutionize your beliefs about exercise. You'll learn insider secrets like:The concept of the "energy gap" that sabotages weight loss efforts and how strategic exercise can fill itWhy physical activity regulates your appetite and food intake over the long runWhat metabolic flexibility is and how it gives your metabolism an advantageHow exercise enhances mental health, outlook, sleep quality and brain powerAnd much more! Get ready for an eye-opening new understanding of why exercise is non-negotiable for weight loss and overall wellbeing. This episode will light a fire under you to lace up your shoes and start moving your body consistently.

Why Moving Matters

Your go-to hangout for everything weight loss… and beyond! “Weight Loss and…” is brought to you by the University of Alabama at Birmingham (UAB) and hosted by seasoned experts in weight management, Dr. James Hill and Dr. Holly Wyatt.

We’re your friendly guides through the maze of weight loss, but with a fun twist. We’re not here to preach the latest fad diet or promise a miracle workout. Instead, we’re all about embracing the journey, acknowledging there’s more than one way to hit your health goals, and having a good laugh while we’re at it.

We get it: weight loss can be tough, and sometimes pretty serious business. But why can’t it also be enjoyable? With a side of humor, we’ll bring you science-backed insights, real-life stories, and some hard truths. (Spoiler alert: there’s no magic answer - but that doesn’t mean we can’t find what works best for you.)

“Weight Loss and…” is your inclusive space to explore, question, and learn — and to feel part of a community along the way. This isn’t just about shedding pounds. It’s about gaining perspective, building better habits, and enjoying the ride.

So if you’re up for honest conversations about weight loss - spiced with a little science and a whole lot of fun - pull up a chair, plug in those earbuds, and let’s see where this journey takes us.

Health & Fitness

Nutrition

Fitness

Your go-to hangout for everything weight loss… and beyond! “Weight Loss and…” is brought to you by the University of Alabama at Birmingham (UAB) and hosted by seasoned experts in weight management, Dr. James Hill and Dr. Holly Wyatt. We’re your friendly guides through the maze of weight loss, but with a fun twist. We’re not here to preach the latest fad diet or promise a miracle workout. Instead, we’re all about embracing the journey, acknowledging there’s more than one way to hit your health goals, and having a good laugh while we’re at it. We get it: weight loss can be tough, and sometimes pretty serious business. But why can’t it also be enjoyable? With a side of humor, we’ll bring you science-backed insights, real-life stories, and some hard truths. (Spoiler alert: there’s no magic answer - but that doesn’t mean we can’t find what works best for you.) “Weight Loss and…” is your inclusive space to explore, question, and learn — and to feel part of a community along the way. This isn’t just about shedding pounds. It’s about gaining perspective, building better habits, and enjoying the ride. So if you’re up for honest conversations about weight loss - spiced with a little science and a whole lot of fun - pull up a chair, plug in those earbuds, and let’s see where this journey takes us.

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Why Moving Matters

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