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If you can hold it together all day—and then feel like everything falls apart at night—this episode is for you.

Nighttime bingeing isn’t a character flaw. It’s usually what happens when pressure exceeds capacity at the end of the day. In this episode, Georgie breaks down the most common drivers of nighttime binges (and why they often stack), then gives you a practical “match the tool to the mechanism” menu so you can experiment with small changes that actually shift your evenings.

In this episode, we cover:

• Why nighttime bingeing is rarely about willpower—and more often about state
• The 4 most common drivers of nighttime binges
• A simple in-the-moment check-in to identify what’s driving tonight’s urge
• A “Solutions Menu” with experiments you can try this week—without turning it into a new perfection project
• A quick script for when you catch yourself in the pantry on autopilot