In this episode, Kaila and Kyle are joined by author Brad Stulberg to dig into what we get wrong about “excellence,” what true excellence really looks like, and the achievable strategies to achieve it. Also check out Brad’s new book, The Way of Excellence: A Guide to True Greatness and Deep Satisfaction in a Chaotic World.

00:00 Intro

02:08 How Brad define’s “excellence”

05:47 What is “zombie burnout”?

07:59 How to avoid a sh**** flow state

11:05 Identity house 

18:38 Should we be thinking in terms of a “minimum effective dose”?

21:42 The real meaning of grit 

25:32 How do you know if you’ve found fit in a given profession?

28:01 Brad’s views on failure

31:35 Can a growth mindset ever handicap you?

33:44 The first step towards excellence

This episode was sponsored by Granola. Head to granola.ai/brew to try Granola for free. That’s granola.ai/brew to try it today for FREE. 

Find Granola-generated notes on this episode here: https://notes.granola.ai/t/f3c9df4d-0c70-4de5-b584-bea0f16d3dcf-009c2hma

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Each week on Per My Last Email, Morning Brew’s resident career experts Kaila and Kyle – whose careers have collectively spanned the corporate, government, nonprofit and startup sectors – debate the trickiest challenges in work life, and share tactics on how to overcome them. Share the show with a friend, and leave us a review on your favorite podcast app!

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