#552 In this week’s Anxiety Slayer podcast, we’re talking about how our emotional health affects all areas of our life and why it should be our first priority.

"You can eat all the organic kale in the world, but if you don’t heal your mind you’re still going to feel unhealthy." Dr Caroline Leaf

We're talking about how our emotions color our experiences, the importance of acceptance and self-compassion, and getting support.

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