It seems paradoxical that having a very full stomach would cause a sudden urge to ... eat even more. Yet it's one of the most common triggers for people who struggle with binge eating!  Most people trying to stop binge eating approach this problem the wrong way, but in this episode we'll clear up how to break the chain effectively, for good.

It seems paradoxical that having a very full stomach would cause a sudden urge to ... eat even more. Yet it's one of the most common triggers for people who struggle with binge eating! Most people trying to stop binge eating approach this problem the wrong way, but in this episode we'll clear up how to break the chain effectively, for good.

It seems paradoxical that having a very full stomach would cause a sudden urge to ... eat even more. Yet it's one of the most common triggers for people who struggle with binge eating!&nbsp; Most people trying to stop binge eating approach this problem the wrong way, but in this episode we'll clear up how to break the chain effectively, for good.&nbsp;

Why Overeating Doesn't Have To Lead to a Binge Ever Again

Binge eating and emotional eating keep millions of people from living their best lives. If you're one of them, this podcast is for you. Hosts Georgie Fear, Christina Holland, and Maryclaire Brescia share insights and key lessons from their wildly successful Breaking Up With Binge Eating Coaching Program. Their methods integrate Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, nutritional science and change psychology -- but what you'll notice is that it works and feels good. Step off the merry go round of dieting and binge eating and into a healthier, happier body and mind.

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Why Overeating Doesn't Have To Lead to a Binge Ever Again

Why Overeating Doesn't Have To Lead to a Binge Ever Again

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Okay, But How Do I Actually Stop Binge Eating?