You’re reading the books. You’re listening to the podcasts. You’re doing “the work.”

So why does it still feel like your goals are stuck on pause?
In this episode, I’m breaking down one of the most important distinctions you’ll ever hear when it comes to emotional mastery and personal growth:

The difference between emotional fitness and emotional training.

If you’ve been showing up consistently but still struggling to create momentum, this will help you see why. And more importantly, what to do next.

What You’ll Learn:

• The key distinction between maintaining growth and training for transformation
• Why most people’s personal development routines are not aligned with their actual goals
• What emotional “training volume” is, and why it matters more than motivation
• The skillset and mindset obstacles most people never prepare for
• A powerful metaphor that reframes why you keep stalling at the same level
• How to apply athletic-style training principles to your emotional evolution

Key Quotes:

“Emotional fitness is maintenance. Emotional training is rewiring.”

“You don’t train for a marathon with a walk around the block.”

“If your goals are big, your training must match the demand of the dream.”
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