In this powerful milestone 10th episode, Shola Richards opens up about a heartbreaking conversation that sparked an essential reminder: your mental health is not optional—it’s non-negotiable.

 

What you’ll learn in this episode:

• Why caring for your mental health is an act of strength, not selfishness
• The concept of tough love self-care and how to apply it daily
• How to build a personal "support crew" for emotional resilience
• Three core boundary types to protect your time, energy, and peace
• Shola’s personal stories of burnout, breakthroughs, and bold change

 

Whether you're currently struggling, supporting someone who is, or simply ready to take your mental wellness more seriously, this episode offers practical guidance and real-world encouragement to help you move forward. Because the only way we can change the world for the better is if we are mentally well enough to do so!

 

Take Action:

Each section comes with a practical challenge you can start this week to invest in your own mental wellness. Pick one and start today—your future self will thank you.

 

Timestamps:

00:00 - Introduction and Milestone Celebration

00:57 - The Importance of Mental Health

02:09 - Tough Love Self-Care Strategies

08:19 - Building Your Support Crew

15:01 - Setting and Maintaining Healthy Boundaries

23:30 - Conclusion and Final Thoughts

 

 

 

 

 

🔗 Connect with Shola:
Instagram – @sholarichards
Website – sholarichards.com
For speaking requests or collaborations: [email protected]

This podcast is produced by MicMoguls.