Think you know everything about working out? Most people hit the gym with good intentions, but miss a critical piece of the puzzle that could be sabotaging their results. The order you do your exercises, the type of resistance training you choose, and even how you think about protein could be the difference between building functional strength and just going through the motions.

Join Holly and Jim as they welcome Professor Robin Daly from Deakin University in Melbourne, Australia. Robin holds the chair in Exercise and Aging and has made it his mission to prove that the right kind of exercise isn't just good for your muscles, it's essential for your bones, brain, and longevity. His research has been cited over 12,000 times, but more importantly, he's creating real-world programs that people actually stick with.

With the rise of GLP-1 medications causing dramatic weight loss, there's growing concern about muscle loss during the process. Robin breaks down what's really happening when people lose weight rapidly and reveals why the traditional approach to protein might be missing the mark entirely.

Discussed on the episode:

• The inspirational mindset shift that makes resistance training feel less like work
• When "exercise snacking" could revolutionize your daily routine
• The surprising truth about protein hype and what really builds muscle
• Why doing cardio first might be sabotaging your strength gains
• The muscle loss crisis with GLP-1 medications and what it means for your future health
• How to design resistance exercises that actually improve your daily function
• The one thing that matters more than the size of your muscles
• Why 80 is the perfect age to start resistance training (plus the study that proves it)
• The simple equipment-free approach that works as well as expensive gym machines