Want to change your life? Books can, especially GREAT books. If you have the common thought of I'm too busy to read, try this simple rule: Just read 2 pages a day. I prefer reading at night but morning, afternoon or night is up to you. 2 pages takes less than 5 minutes and will calm you before going to sleep.

LESSONS:

• Read daily or almost daily.
• If reading at night, do not read books that cause you to overthink or stress. Choose books that are calming and help you fall asleep easily and more relaxed.
• Set a goal of 2 pages minimum.
• Don't wait to take action only when you finish the book. Take action the next day if you read at night. If you read in the morning, take action that day.

LINKS:

Education of a Bodybuilder http://a.co/ehzOYOw

Awaken The Giant Within http://a.co/ey2VbHj

More about Zach https://zacheven-esh.com

Read "The Spartan Way" https://www.spartan.com/en/race/learn-more/race-types-overview?article=the-spartan-way-book

SUBSCRIBE:

Apple Podcasts: http://bit.ly/SpartanUpShow

YouTube: http://bit.ly/SpartanUpYT

Google Play: http://bit.ly/SpartanUpPlay

FOLLOW SPARTAN UP & Zach:

Spartan Up on Instagram https://www.instagram.com/spartanuppodcast/

Spartan Up on Twitter https://twitter.com/SpartanUpPod

Follow Zach on Instagram https://instagram.com/zevenesh

Follow Zach on Twitter https://twitter.com/zevenesh

CREDITS:

Producer – Marion Abrams, Madmotion, llc.

Host & Show Notes: Zach Even - Esh

© 2018 Spartan