In this week's episode, I share why for so many people, rest is and should be a big part of their healing practice.

Listen for all the details.

For the full show notes, go here. https://anabellingleton.com/2022/01/26/ep-61-why-rest-helps-you-heal/

Ready to become a Trauma Informed Coach? Join the waitlist for the new Trauma Informed Coach program launching early 2022! https://anabell-ingleton-e22f.mykajabi.com/trauma-informed-coach-school-waitlist-opt-in

Ready to heal the effects of trauma on your brain and body? Click HERE to join the waitlist to work with me in 2022.

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Want to know how your subconscious is shaping the way men respond to you?
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