Here Dr Tara Walker talks about the latest research on how exercise impacts the brain and what the best exercise forms are to protect your cognitive ability as you age.

🌐Links in this video

Dr Walker's page at the Queensland Brain Institute https://qbi.uq.edu.au/dr-tara-walker

The paper "Neuroprotective mechanisms of exercise and the importance

of fitness for healthy brain ageing" https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(25)00184-9/abstract

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