Are you getting enough sleep?

Chronic sleep deprivation can lead to high blood pressure, diabetes, heart attack, and has even been linked to Alzheimer's!

Not getting enough sleep can also cause obesity, depression, impairment in immunity and lower sex drive.

Why does this happen? How do we get more sleep?

This is a show broadcasted live by Dr. Efrat Lamandre every week with the express purpose of providing free, factual, and practical functional medicine tips to help people prevent disease naturally. Through giving healthy nutrition tips, tips on intermittent fasting, managing stress through diet, and advocating self imrpovement for her patients, Doctor E hopes to help you take control of your health destiny and become the GameChanger in your life.

Check us out on social media:

drefratlamandre.com/instagram

drefratlamandre.com/facebook

drefratlamandre.com/tiktok

#functionalmedicine #drefratlamandre #medicaldisruptor #NPwithaPHD #nursepractitioner #medicalgaslighting

01:37 Brain Function

03:26 Keeps Emotions In Check

04:09 Reduces Disease Risk

06:01 Keeps Weight Under Control

06:49 How Much Sleep Do I Need?

07:22 How To Improve Sleep

07:36 Sleep Environment

09:56 Sleep Hygiene

12:03: What You Consume

15:20 Let's Recap