When was the last time you did a small act of kindness for someone else?

In this episode of Uncomfy, award-winning journalist Nicole Karlis shares the surprising story that inspired her book, Your Brain on Altruism: The Power of Connection and Community During Times of Crisis. What began as an unusual, uncomfortable challenge from a Vedic astrologer in India turned into a life-changing exploration of how serving others impacts our mental, emotional, and even physical health.

Learn more about Nicole’s book – https://www.nicolemkarlis.com

Has someone shown you a little kindness lately? Share this episode with them!

Episode transcript - https://uncomfypodcastbyu.blogspot.com/2025/08/why-small-acts-of-kindness-matter-more.html

CHAPTERS

00:00 Introduction

00:45 Meet Nicole Karlis: Journalist and Author

01:05 The Origin Story: A Journey in Rishikesh

02:05 The Prescription: Acts of Kindness

04:18 Exploring the Science of Altruism

07:00 The Benefits of Small Acts of Kindness

10:27 Imagining a Caring Community

11:51 Conclusion and Call to Action