Why Spending Time in Nature Makes us Happier and Healthier with Florence Williams

In this episode, Florence Williams shares the profound benefits of being outdoors and in nature, offering you a fresh perspective on self-care and a path toward increased well-being. Discover the scientific evidence that proves how spending time in nature makes us happier, healthier, and even more creative.

In this episode, you'll be able to...

Recognize the many benefits of spending time in nature and how they're backed by scientific evidence

That 15 minutes in a forest environment can reduce our cortisol levels

Understand the concept of Nature Deficit Disorder as we are consumed with modern-day conveniences

Understand why being in nature can be better than meditation for some people

Learn why it's important to pay closer attention and connect to our surroundings

Discover why spending time in nature affects different parts of the brain

Understand the potent effects that being in nature has on your emotional and mental well-being.

Learn new ways to engage in nature, even in urban landscapes

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