December 28, 2022

Why Strength Training is Non-Negotiable - Solo Episode

1 hour 1 minute

EP 73: On this episode of the Dr. Tyna Show, I am going solo to talk about my favorite topic and why I believe that strength training is Non-Negotiable, especially as we age. I cannot emphasize enough how critical muscle mass is in order to live a long and healthy life, and in this episode I am going to explain why.

Topics Covered In This Episode:

3:00 My new strength training program

7:20 What is frailty?

17:21 Why is muscle medicine?

20:00 What is Sarcopenia and how it’s caused

25:50 Mitochondrial dysfunction and Sarcopenia

28:50 What building muscle does to your health

32:21 What causes mitochondrial dysfunction?

33:50 How to look younger

36:20 Cancer versus muscle mass. How to train for life

38:07 Thin on the outside, fat on the inside (TOFI) aka skinny fat

42:55 BMI vs. DEXA

44:15 Process of Osteoporosis

48:55 Osteosarcopenic obesity syndrome

Further Listening:

EP 61: Muscle is Medicine - Solo Episode

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Disclaimer: Information provided in this podcast is for informational purposes only. This information is NOT intended as a substitute for the advice provided by your physician or other healthcare professional, or any information contained on or in any product. Do not use the information provided in this podcast for diagnosing or treating a health problem or disease, or prescribing medication or other treatment. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or other supplement, or using any treatment for a health problem. Information provided in this blog/podcast and the use of any products or services related to this podcast by you does not create a doctor-patient relationship between you and Dr. Tyna Moore. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent ANY disease.

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