Ever since I started strength training, I’ve seen major changes in my body — and in how I feel overall. But honestly, I don’t think enough women realize just how important strength training is for their health! That’s why I invited Kasey Esser, owner of Essers LA (and my personal trainer when I lived in LA!), to join me for this podcast episode of "My Life Online with Susan Yara."We dive into the biggest myths about lifting weights, why strength training is a total game-changer for both your body and your mindset, and Kasey’s advice for women at every stage of their fitness journey. If you’ve ever felt intimidated by strength training or just weren’t sure where to start, this is the conversation you need to hear!💕 FOLLOW KASEY ESSER!Instagram: https://www.instagram.com/kaseyesser/Essers LA: https://esserslosangeles.com/

💕 FOLLOW ME!Instagram: https://www.instagram.com/susanyara/TikTok: https://bit.ly/2Zxx4rD

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