Courtney lost 55 lb, got off meds for anxiety and depression, and cleared acne on a carnivore diet.

Instagram: https://instagram.com/itscourtneyluna

Twitter: https://twitter.com/ItsCourtneyLuna

YouTube: https://youtube.com/@CourtneyLuna

Other social media: https://www.tiktok.com/@itscourtneyluna

Website: Courtneyluna.com

Timestamps: 00:00 Trailer. 00:54 Introduction. 05:10 Quitting sugar was harder than quitting alcohol. 06:31 Simple eating prevents overeating and mental noise. 08:59 Abstention vs. moderation: challenges in balanced diets. 12:47 Diet can significantly impact mental health improvement. 14:10 Feeling great now, hoping for the best. 16:56 Critics' nutritional concerns not causing deficiencies. 21:35 Vacationing in Galapagos, concerned about available food. 25:02 Sharing dietary journey gained attention on TikTok. 27:54 Switched to higher fat, experimenting with effects. 30:01 Prioritize strength training and overall body function. 31:21 Turning down book 2 due to stress. 34:19 Homeschool, gym, self-care, adventure with kids. 38:53 Where to find Courtney

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