For The Long Run: Exploring the Why Behind Running

Why Teen Ultrarunner Sebastian Salsbury Wants to Break Records and Inspire Youth to Run

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At just 9 years old, Sebastian Salsbury ran his first ultramarathon race.


He knew even then that he had to become one of the best in the sport someday.


Now, Sebastian is an 18-year-old professional trail runner in Santa Barbara, CA who’s found a second family in the trail running community.


He believes that anyone at any age can start running.


Listen to this episode to hear about:

  • What it was like to be raised in the mountain ultra community
  • Transitioning to competitive running in middle school
  • Being coached by Hayden Hawks and crewing him at Western States
  • The importance of having non-runner friends
  • Working with brands as an athlete
  • The lure of the 100-mile distance



    • Stay connected:

    • Sebastian on Instagram: instagram.com/sebrunsfar
    • Follow Sebastian Salsbury on Strava
    • For The Long Run Podcast on Instagram: ⁠instagram.com/forthelrpod⁠
    • Jon Levitt on Instagram: ⁠instagram.com/jwlevitt⁠
    • Join the For The Long Run email community: ⁠for-the-long-run.beehiiv.com⁠


        • This episode is supported by:

        • Hyperice: Innovative recovery tools for all types of training. My favorite are the Normatec leg boots and Normatec Go portable calf sleeves. Get 10% off with code LONGRUN10 at hyperice.com.
        • Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLR for 15% off your pair at ⁠https://alnk.to/3ybGCzH⁠.


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          For The Long Run: Exploring the Why Behind RunningBy Jonathan Levitt
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