The Wellness Scoop

Why the Gut is the Key to Health

Listen Later

We’re joined by Dr. Emeran Mayer; a professor, gastroenterologist, scientist, and author about the latest research on the gut microbiome, the connection between the gut microbiome and the immune system, and how we can improve the health of our gut to support our overall health.


We discuss:

  • What is a healthy gut microbiome
  • Is it nature or nurture that determines the health of our gut?
  • The link between the gut microbiome and the immune system
  • Why diet has a major role in how our immune system functions
  • How inappropriate activation of the immune system is implicated in chronic disease
  • How diet can be used to modify the immune system back to its normal state
  • The importance of fibre, and a largely whole foods, plant-based diet
  • The role of chronic stress in gut health and immune function
  • How processed foods impact the gut microbiome
  • The 3 key things we can do to support our gut microbiome


    • Emeran Mayer:

    ‘The Mind-Gut Connection’

    ‘The Gut-Immune Connection’



    See acast.com/privacy for privacy and opt-out information.

    Learn more about your ad choices. Visit podcastchoices.com/adchoices

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Wellness ScoopBy The Wellness Scoop
    • 4.8
    • 4.8
    • 4.8
    • 4.8
    • 4.8

    4.8

    1,237 ratings

    More shows like The Wellness Scoop

    View all
    Age Better with Liz Earle by Liz Earle

    Age Better with Liz Earle

    247 Listeners

    The Doctor's Kitchen Podcast by Dr Rupy Aujla

    The Doctor's Kitchen Podcast

    589 Listeners

    Feel Better, Live More with Dr Rangan Chatterjee by Dr Rangan Chatterjee: GP & Author

    Feel Better, Live More with Dr Rangan Chatterjee

    3,767 Listeners

    Happy Place by Fearne Cotton

    Happy Place

    942 Listeners

    Motherkind by Zoe Blaskey

    Motherkind

    114 Listeners

    How To Fail With Elizabeth Day by Elizabeth Day and Sony Music Entertainment

    How To Fail With Elizabeth Day

    1,215 Listeners

    The Dr Louise Newson Podcast by Dr Louise Newson

    The Dr Louise Newson Podcast

    284 Listeners

    Postcards From Midlife by Lorraine Candy & Trish Halpin

    Postcards From Midlife

    128 Listeners

    Just As Well, The Women's Health Podcast by Women's Health UK

    Just As Well, The Women's Health Podcast

    21 Listeners

    The Mid•Point with Gabby Logan by Gabby Logan

    The Mid•Point with Gabby Logan

    202 Listeners

    ZOE Science & Nutrition by ZOE

    ZOE Science & Nutrition

    2,040 Listeners

    Begin Again with Davina McCall by Begin Again

    Begin Again with Davina McCall

    629 Listeners

    Ladies Who Launch by Rochelle Humes

    Ladies Who Launch

    35 Listeners

    Rise with Roxie by Bauer Media

    Rise with Roxie

    51 Listeners