Which matters more for your health: the food on your plate or the people around your table? This week on Health Coach Talk, Dr. Sandi and special guest Shawn Stevenson dive into the surprising science behind how social connections during meals can impact your well-being even more than your diet. With a gripping story of overcoming a seemingly hopeless health diagnosis, Shawn—author of Eat Smarter and host of The Model Health Show—reveals why relationships may be the ultimate health hack.

Show notes: https://functionalmedicinecoaching.org/podcast/shawn-stevenson-106/