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In this episode of the Becoming Thin Podcast, host Chris Terrell delves into the psychological impact of the scale on a weight loss journey. He shares his personal experiences and offers insights into changing one's relationship with the scale by separating the numerical data from the emotional stories we tell ourselves. 

Chris recounts various scenarios highlighting different emotional reactions to the scale and emphasizes the importance of focusing on personal effort and progress rather than merely the number. Additionally, Chris encourages listeners to join his free Facebook group and leave reviews on podcast platforms. He concludes with tips on setting the right mindset before weighing in and announces an upcoming free workshop at the beginning of the year.

00:00 Introduction and Host's Weight Loss Journey

01:21 The Importance of Personal Growth

01:56 Your Relationship with the Scale

06:32 Stories We Tell Ourselves About the Scale

10:24 The Scale as a Data Point

18:02 Setting Intentions and Breaking Patterns

24:52 Upcoming Workshop and Final Thoughts