October 04, 2024

Why Ultra-Processed Foods Are So Addictive

59 minutes

Doctor's Farmacy with Mark Hyman, MD

Key Takeaways

Everything sold at Whole Foods, Erewhon, or other specialty stores is not healthy; become a savvy shopper and don’t fall into the trap

Be wary of packaging: “If it has a health claim, it’s not good for you.” – Mark Hyman

The more ultra-processed foods make up your diet, the less nutritious your diet tends to be overall and the greater risk you are of developing chronic inflammatory diseases

For every 10% of your diet that comes from ultra-processed foods, the risk of death increases by 14%

The real risks of ultra-processed foods: Increase in cardiovascular death, increased risk of anxiety and depression, higher risk of type II diabetes, increased risk of Alzheimer’s, increased risk of sleeping disorder, obesity

How did we get here? Simply put, there’s a lot of money to be made by special industries and the government

Solution: Ban pharmaceutical ads on TV and ads specifically targeting children

Read the full notes @ podcastnotes.org

Have you ever wondered why it’s so hard to put down that bag of chips? In this episode, my guests Dr. Shebani Sethi and Calley Means and I break down how ultra-processed foods are contributing to the obesity epidemic, diabetes, heart disease, and even mental health issues. From understanding the science of addiction to decoding food labels, we’ll explore how big food companies are manipulating us—and what we can do to fight back.

View Show Notes From This Episode

Get Free Weekly Health Tips from Dr. Hyman

Full-length episodes of these interviews can be found here:

Why the Last Thing that Should Ever Eat is Ultra Processed Foods: It Kills 11 Million People a Year

How Does Ultra-Processed Food Affect Our Mental Health?

Calley Means: The Obesity Crisis, Ozempic, ADHD and Food Industry Lies

This episode is brought to you by Rupa Health, FOND, Ketone-IQ, and Happy Egg.

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