In a three part series with Urban MVMNT's HQ Programmer and Training Director, Deuce, we dive into three unique movements that are all the rage in the average competition driven, barbell-biased group fitness program...but we purposely decided to leave out of our methodology.

If anyone would like to come on the podcast to discuss or debate the relevancy of these movements...please send an email to [email protected] and we'd love to jam!