48: Today’s guest is Dr. Jonny Bowden author of "The Great Cholesterol Myth."  He joins me to dive deep into what cholesterol is, why we NEED it, how it plays an essential role in our bodies, and so much more!

Topics Discussed:

→The cholesterol <> hormone connection

→What we got wrong about cholesterol

→Heart Disease

→How to test for cholesterol

→Diet for cholesterol

→Lifestyle changes to manage cholesterol

→If cholesterol is truly the cause of heart disease 

Check Out Jonny:

The Great Cholesterol Myth

Online

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Check Out Bethany:

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Bethany’s Website

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