362: Phytoestrogens aren’t always a bad thing! Here’s why you may need them! 

Topics Discussed:

→ What phytoestrogens are 

→ The role estrogen plays in the body beyond hormones 

→ Foods containing phytoestrogens and why you may want to incorporate them into your diet 

→ Where to get your hormones tested for cheap 

As always, if you have any questions for the show please email us at [email protected]. And if you like this show, please share it, rate it, review it and subscribe to it on your favorite podcast app. 

Sponsored By: 

→ Seven Sundays | Go to https://sevensundays.com/ and use code: lilsip for 20% off

→ LMNT | Get your FREE sample pack with any LMNT purchase at https://drinklmnt.com/DIGEST

Timestamps: → 00:00:00 - Introduction 

→ 00:01:19 - Understanding Estrogen 

→ 00:03:52 - Testing Your Hormones 

→ 00:05:02 - Defining Phytoestrogens 12

→ 00:08:22 - Food Recommendations 

→ 00:14:51 - Cruciferous Vegetables 

→ 00:17:01 - Red Wine + Cancer 

→ 00:20:45 - HRT

Further Listening: → Foods That Help & Harm Hormones, Infertility, Inflammation, + The Key to Hormone Balance 

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