Grief is something that we all experience in life - we all know what it is like to lose a loved one, be it a family member, friend, or even a pet. 

It doesn’t seem to matter how prepared you might be, how many times you have experienced it, or the circumstances around it, a devastating loss is just that – devastating.  And finding the words to support those close to us can be difficult, let alone helping ourselves.

This week, Francesca and Louise are joined by Dr Denise Quinlan, director of the New Zealand Institute of Wellbeing and Resilience, and co-founder of Coping with Loss, to get practical advice on how to cope with grief in our own way.

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