This week we talk about what it's like to run a business with your spouse.

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In this episode we talk about how comparing yourself to others can lead to a lot of despair.

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Today we cover a very small glimpse into our parenting lives.

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In this episode, we talk about short term pleasure and trade offs. How sometimes we need to sacrifice the short term pleasure we always want for our long term goals.

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Welcome to our very first off topic Tuesday! In this episode we discuss relationships and how we've managed our relationship for the past 12 years with high compatibility and very low stress. Hope you enjoy!

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In this episode, we discuss how we plan for keto vacations. We sit down before and after our vacation and evaluate how we did!

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In this episode, we talk about our 60 hour extended fast that we do using some supplement products. This fast is an assisted fast. 

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In this weeks episode, we talk about how the only reason we ever make a goal is because how we think we will feel when we achieve it. We explain why reaching your goal isn't as exciting as we think it will be and how to get what you're looking to feel along the way.

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On this weeks episode, Maggie unexpectedly shares something she has never shared with her audience. 

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In this episode we discuss making changes to your daily plan or protocol. Usually changes are needed when you are stalled out and are being extremely consistent. 

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