On this week's episode we talk about a common problem people have— staying keto. 

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On this episode we discuss the infamous scale and why it may be beneficial for you to weigh yourself every day. 

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In this episode we once again discuss Urges and why they are so important to understand and overcome. 

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In this episode, we talk about where to put your focus if you wan't to achieve your new years goals. 

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In this episode, Maggie and Ryan talk about questioning everything in regards to what you don't current like about your life and what you would prefer to change— having an openness to be wrong about what you have evidence for right now

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Maggie and Ryan discuss identifying obstacles, and creating strategies to overcome them.  

Ryan shares his obstacles since Thanksgiving and the ways he is overcoming them.  Maggie coaches Ryan about temporarily adjusting his protocol in order to get back on track.  

In this episode, you will hear them discuss how questioning and adjusting your protocol will ultimately help you overcome those obstacles and reach your long term goals

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This week we talk about accountability, and the importance of learning to be accountable to yourself on your own terms

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On this episode we talk about how to get back keto after thanksgiving. 

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This week Maggie rants about thanksgiving and we also talk about why you should embrace sucking at things more when you are first starting them. 

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In this episode we talk about taking thoughts that aren't serving us and looking for validation of these thoughts from others. It's not serving you and you aren't helping them by agreeing. 

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