In this episode of the podcast we discuss the inevitability of "keto not working". We talk about the mindset needed to sustain keto and tips for when you are discouraged that puts all the power back in your hands.

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In this episode we dig deep into how our thoughts actually create our results. What starts as an explanation turns into a full on coaching session for Ryan.

I explain how all our thoughts are optional and share the model I work within during my coaching sessions.

Instagram.com/lowcarbllama

In this episode we discuss our daily keto and life routine. We share what we've been doing daily since September but also how our routine/protocol has evolved during the last 3 years of keto.

For more support make sure you join my FB group "Sustaining Keto"

Instagram.com/lowcarbllama

In this episode we reflect over the last decade and our plans for 2020. We talk about the importance of a "why" and how that changes over time.

For more support make sure you join my FB group "Sustaining Keto"

Instagram.com/lowcarbllama

In this episode we discuss urges. How they are normal and to be expected.

Also, you are invited to join my challenge group starting January 1st. If you're ready to be done with your excuses and actually create a sustainable keto lifestyle with the support of tools like ketones, community, coaching and overall support, join my challenge. There will be live Q&A's in our special FB challenge group as well as daily actionable tasks to get you off on the right foot!

For more support make sure you join my FB group "Sustaining Keto"

Instagram.com/lowcarbllama

In this episode of the podcast we discuss our opinions on "stalls" and "plateaus" on keto and how you may want to question the stories you are telling yourself.

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For more support make sure you joking the FB group "Sustaining Keto"

In this episode we discuss "cheat meals" and what going on and off keto has looked like for us. We discuss what we each personally experience when we do and our best tips for getting the most out of keto if you are brand new.

Instagram.com/lowcarbllama

Thelowcarbllama.shopketo.com

In this Episode we talked about what life looked like before keto, how I found keto, both of my experiences postpartum, my keto pregnancy and my homebirth!

If you aren't already, follow us on instagram!

www.instagram.com/lowcarbllama

www.instagram.com/keto_ryan

In this episode of the podcast we talk about our monthly 60 hour reboot. (Ketone assisted fast)

We address why we do it, and what we gain from it. We talk about true hunger and why your brain needs a reset sometimes.

If you are interested in purchasing a reboot kit visit:

https://thelowcarbllama.shopketo.com/product/keto-reboot/

Kits go on sale at the first of the month and the community reboot is normally the third Sunday of the month.

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In this episode of the podcast we look into the #ketoisfree "movement" from the perspective of the consumer and the creator.

I share my favorite supplements for keto, even though technically, keto is free.

Ketones: thelowcarbllama.challenge.com

Collagen and MCT I use keto Kreme in my coffee from Pruvit.

Thelowcarbllama.shopketo.com

Ketobeam: Discount code: lowcarbllama at keto-beam.com

As always, find my where I hang out most, on Instagram.

Instagram.com/lowcarbllama