We recently went on vacation for a week and Maggie stayed keto the entire time with the exception of 1 pre-planned meal. We talk about the struggles of staying keto on vacation and how we did it. 

Buy Ketones

thelowcarbllama.shopketo.com

On this weeks episode we talk about baby steps and how crucial baby steps are to your long term goals. 

www.instagram.com/lowcarbllama

Buy Ketones

https://thelowcarbllama.shopketo.com

In this episode of the podcast we discuss the concept of buffering, specifically in regards to over eating, were eating off plan. I share my experience most recently going off of my keto diet, and the consequences of that choice.

Grab the 10 day challenge kit while still at a discount for the next 2 days for a great ketone variety pack to feel better and find a flavor you love!

Thelowcarbllama.challenge.com

Q and A day on the podcast. Answering your keto and life questions.

Instagram.com/lowcarbllama

Find Sustaining Keto on FB!

In this episode of the podcast we discuss the inevitability of "keto not working". We talk about the mindset needed to sustain keto and tips for when you are discouraged that puts all the power back in your hands.

Instagram.com/lowcarbllama

In this episode we dig deep into how our thoughts actually create our results. What starts as an explanation turns into a full on coaching session for Ryan.

I explain how all our thoughts are optional and share the model I work within during my coaching sessions.

Instagram.com/lowcarbllama

In this episode we discuss our daily keto and life routine. We share what we’ve been doing daily since September but also how our routine/protocol has evolved during the last 3 years of keto. 

For more support make sure you join my FB group “Sustaining Keto”

Instagram.com/lowcarbllama

In this episode we reflect over the last decade and our plans for 2020. We talk about the importance of a “why” and how that changes over time. 

For more support make sure you join my FB group “Sustaining Keto”

Instagram.com/lowcarbllama

In this episode we discuss urges. How they are normal and to be expected. 

Also, you are invited to join my challenge group starting January 1st.  If you’re ready to be done with your excuses and actually create a sustainable keto lifestyle with the support of tools like ketones, community, coaching and overall support, join my challenge. There will be live Q&A’s in our special FB challenge group as well as daily actionable tasks to get you off on the right foot! 

For more support make sure you join my FB group “Sustaining Keto”

Instagram.com/lowcarbllama

In this episode of the podcast we discuss our opinions on “stalls” and “plateaus” on keto and how you may want to question the stories you are telling yourself. 

Instagram.com/lowcarbllama

For more support make sure you joking the FB group "Sustaining Keto"