In this episode I share the tool I use with my clients and on myself in great detail.   I break down how our thoughts create the results in our lives.   Now taking 1:1 coaching clients. If you want to lose the weight for good by sustaining your keto diet, visit   <a href= 'https://www.maggiesterling.com/work-with-me'>https://www.maggiesterling.com/work-with-me</a>

In this episode I share the tool I use with my clients and on myself in great detail. I break down how our thoughts create the results in our lives. Now taking 1:1 coaching clients. If you want to lose the weight for good by sustaining your keto diet, visit https://www.maggiesterling.com/work-with-me

In this episode I share the tool I use with my clients and on myself in great detail. &nbsp; I break down how our thoughts create the results in our lives. &nbsp; Now taking 1:1 coaching clients. If you want to lose the weight for good by sustaining your keto diet, visit &nbsp; <a href="https://www.maggiesterling.com/work-with-me" rel="noopener noreferrer">https://www.maggiesterling.com/work-with-me</a>

16 - Losing weight with the model

Want to lose weight without constantly fighting yourself? "Why We Overeat" takes a different approach to sustainable weight loss by uncovering the real reasons behind your eating habits. Each week, Maggie and Ryan share practical strategies to stop overeating, end emotional eating, and break free from the diet-binge cycle. Unlike traditional weight loss podcasts, we focus on the "why" behind your food choices and how your brain influences eating behaviors. Through candid conversations you'll discover how to create lasting change without restrictive diets or complicated food rules. Whether you struggle with stress eating, late-night snacking, or portion control, this podcast helps you understand your relationship with food and build sustainable habits that actually last. Join us to learn why addressing the root causes of overeating is the key to achieving your weight loss goals. Learn more at www.vibewithmaggie.com

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16 - Losing weight with the model

16 - Losing weight with the model

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