Why not jog on your wedding day? This week's episode delves into the reasons why we run and the motivation to keep us going. Before heading off on a very inspirational run with PT Esmee Anderson who defied the odds by completing a marathon (and more!) after a paralysis diagnosis that suggested she would never walk again, Amy chats to author and sports nutritionist Anita Bean, uncovering much anticipated answers to what to eat and when to eat it before, during and after training.

How to find out more about today's experts:

Anita Bean, Instagram: @anitabean1, Website: www.anitabean.co.uk

Esmee Anderson, Instagram: @esmee_ldn

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