Why do we sexualize emotions, and how can we desexualize them? In this episode, I explain what it looks like to "right-size" sexual energy through processing emotions and releasing trauma.

Free tools to process emotions:

• Feelings And Needs Wheel
• Feelings And Needs Inventory

Ready to release some trauma? Come to the Husband Material Retreat in Colorado on September 6-10, 2024. Sign up at husbandmaterial.com/retreat

"Before the retreat, I was plagued with an overwhelming sense of sadness that I could ignore for a while but never escape. During the retreat, I was able to access my suppressed, righteous anger, experience it, and direct it for good." —Scott

Support the show

Take the Husband Material Journey...

• Step 1: Listen to this podcast or watch on YouTube
• Step 2: Join the private Husband Material Community
• Step 3: Take the free mini-course: How To Outgrow Porn
• Step 4: Try the all-in-one program: Husband Material Academy

Thanks for listening!