Many people who come to Nutrition Loft wanting to permanently stop binge eating also want to be thinner. And they want to get right down to business seeing the pounds head for the hills.  

But the expert in us coaches knows better and today, we’ll explore why we need to start with something that is NOT weight loss to free someone from binge eating, and in the long run, end their weight problems. Along the way, we'll talk about why dieting and weight control efforts so often backfire by worsening binge eating disorder.  We'll also explore how changing how you think about your choices can make weight loss possible down the road.