Years ago, I was really good at losing 5-10 pounds like a boss. Want to know something else though? I was really good at gaining it right back like a boss too. 

I thought the reason my weight loss was stalled had everything to do with how perfect my food was. So I tried to double down on never eating “junk food” and being as perfect as I could.

But it wasn't about my food.

When I realized my plateaus and stalls had almost everything to do with how I was optimizing my weight loss, I finally lost the 20 pounds I had been struggling to lose for what felt like an eternity. 

Whether you want to lose 5 pounds or 100. Today's episode I'll walk you through 3 of the top reasons that are keeping you stuck in your weight loss, and get you well on your way to your next milestone.

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