Let's dive into new details and about how snacking, overeating and insufficient exercise causes us to gain body fat.

We'll then discuss ways to improve metabolic flexibility to assist in weight loss and blood sugar health improvement. 

Link to science and show notes: https://bit.ly/3xvXO7x

Get the Blood Work Cheat Sheet: https://highintensityhealth.com/join

Support your fast with Berberine HCl & Lipoic Acid by MYOXCIENCE: https://bit.ly/berberine-biotin-ala-stack
Use code Podcast to save