In this episode I brought on Jessie Golden. Jessie is an online health and fitness coach that focuses on having a healthy relationship with food. She shares in this episode her struggles with being too extreme with nutrition and training and how it caused her health issue. She talks about how she discovered that change couldn't come from the extremes and how she needed to dive deeper to truly change her body and mind.

Today's guest

IG: Jessiemgolden

My website & for more information on my coaching services

www.nicoleferrierfitness.com

My go to supplements

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Your host Nicole Ferrier @nicoleferrierfitness on Instagram and tiktok