The Super Human Life

Why You Can't Rely On Willpower Alone | Ep. 21


Listen Later

Back again this week with another solo episode, and this time we're discussing why willpower alone is not enough for you to change.

You know, it shocks me every time I speak with a guy about his porn addiction and he tells me he's fed up with the habits that he keeps falling in to, but when I ask him what is plan to overcome this is, he replies he's trying to go "NoFap" for 30 days, with hopes that this will help him break free.

What he's basically saying is, "I have no plan, and I'm going to rely solely on my willpower to change..."

Well where was your willpower for the past decade you've been addicted to porn?

You see, in order to make a dramatic change or shift in our life, not only do we need a plan to get there, but we need a guide to show us the path and someone there to hold us accountable.

In this episode, I dive deep into the importance of having a coach or guide, and how you need to implement strategies in your plan to overcome your porn addiction.

----

Make sure to subscribe to the podcast, leave a 5-star rating, write a review and share this episode with 1 person that you know that needs to hear this message today!

Social Media

Instagram: https://www.instagram.com/thesuperhumanfrank/

Facebook: https://www.facebook.com/groups/584284948647477/

Website: https://www.frankrichfitness.com/home

...more
View all episodesView all episodes
Download on the App Store

The Super Human LifeBy Frank Rich

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

164 ratings


More shows like The Super Human Life

View all
The Learning Leader Show With Ryan Hawk by Ryan Hawk

The Learning Leader Show With Ryan Hawk

1,336 Listeners

Jocko Podcast by Jocko DEFCOR Network

Jocko Podcast

30,870 Listeners

REAL AF with Andy Frisella by Andy Frisella

REAL AF with Andy Frisella

32,856 Listeners

Keeping It Real: Conversations with Jillian Michaels by Jillian Michaels

Keeping It Real: Conversations with Jillian Michaels

3,819 Listeners

The Human Upgrade: Biohacking for Longevity & Performance by Dave Asprey

The Human Upgrade: Biohacking for Longevity & Performance

7,216 Listeners

Boundless Life by Ben Greenfield

Boundless Life

5,007 Listeners

Mind Pump: Raw Fitness Truth by Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Mind Pump: Raw Fitness Truth

12,154 Listeners

The Dad Edge Podcast by Larry Hagner

The Dad Edge Podcast

1,517 Listeners

Joe DeFranco's Industrial Strength Show by Joe DeFranco

Joe DeFranco's Industrial Strength Show

1,256 Listeners

THE ED MYLETT SHOW by Ed Mylett

THE ED MYLETT SHOW

14,031 Listeners

Muscle Intelligence by Ben Pakulski

Muscle Intelligence

12 Listeners

The Ben Azadi Show by Ben Azadi

The Ben Azadi Show

1,096 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,246 Listeners

The Ultimate Human with Gary Brecka by Gary Brecka

The Ultimate Human with Gary Brecka

3,131 Listeners

Peptide of The Week by JD Denham and Will Haas

Peptide of The Week

78 Listeners