What if the thing you feel you have least time for… is actually the thing that would help you cope the most?

In this powerful Motherkind Moment, Zoe is joined by play expert Emma Worrollo, who makes a compelling and surprising case for why playfulness isn’t frivolous, it’s foundational.

Because when you’re carrying the mental load, juggling work, and just trying to get through the day, “have more fun” can feel like the most unrealistic advice in the world.

But this isn’t about adding more to your to-do list.

Emma explains why playfulness isn’t about being silly, extroverted, or endlessly positive. It’s something far more powerful - a deeply human skill that helps us become more resilient, more flexible, and better at navigating the challenges of motherhood.

In this conversation, you’ll learn why so many of us feel like we’ve “forgotten how to play”, why that’s completely normal, and how to bring small moments of lightness back into even the busiest days.

Because play isn’t just for children. It’s for you, too.

. Why playfulness is directly linked to resilience, problem-solving and emotional well-being

. The difference between play and playfulness (and why this changes everything)

. Why feeling awkward or “bad” at playing with your kids is completely normal

. Simple, realistic ways to bring more lightness into everyday motherhood

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If you enjoyed this Moment, you can listen to the full episode here: The Power of Play with Emma Worrollo 

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Connect with Zoe:

. Follow Zoe on Instagram, LinkedIn and TikTok

. Get Zoe’s Sunday Times bestselling book, 'Motherkind: A New Way to Thrive in a World of Endless Expectations’

This Motherkind episode is sponsored by:

. Headline sponsor Wild Nutrition, the brand raising the bar for women’s supplements. Want to feel the Food-Grown difference yourself? Get 50% off for three months at wildnutrition.com/motherkind. Ts and Cs apply.

. Start your children’s reading journey with Usbourne Books

. Sign up for your one-pound-per-month trial today at shopify.co.uk/motherkind 

What you’ll take from this Moment:For a £100 sponsored job credit, visit Indeed.com/ Motherkind

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