Do you ever want to say something to that person that annoys you, but you just don’t? So you walk away with your teeth held tight, a furrow in your forehead and you’re annoyed for the next hour or two? Believe it or not, becoming a person that holds it in, or keeps it together for everyone else’s sake is self-sacrificing and there is a consequence to your physical and emotional body for not letting stuff out which is what you gotta to to have that sweet relief and a life you’ll be happy with at the end. 

In this episode I discuss: 

• Why not speaking up can cause physical stress and inflammation
• How your kids can learn the same self-sacrificing traits from you
• What to do to letting go of people and things that both you  

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Intro/Outro track Tropic Love by "Diviners feat. Contacreast