Do you finally start feeling good—better digestion, more energy, solid routines—and then suddenly stop doing the things that were working? You're not lazy—that's self-sabotaging.

Today in The Wellness Effect, we're unpacking why your body interprets peace as danger, how your nervous system craves chaos when things calm down, and the exact steps to break the cycle so you can actually hold onto your progress.

Whether you're all-or-nothing, an overthinker, or convinced you just don't have time for yourself, this episode will help you spot the pattern and stop getting in your own way.

In this episode, you'll hear:

[00:08] - What self-sabotage actually is (hint: it's a form of protection, not weakness)

[13:32] - Why your nervous system craves chaos when things finally calm down

[22:36] - The subconscious beliefs keeping you stuck: fear of losing relationships, falling behind, or something bad happening when things feel good

[26:29] - How childhood experiences create self-sabotage patterns

[30:22] - The five types of self-saboteurs: all-or-nothing, overthinker, caretaker, overachiever, and escaper

[35:20] - How to break the cycle: the five-step process from awareness to integration

[42:05] - Why you need a "path back to the path" note in your phone

[48:38] - The quantum leap concept: why the universe tests you right when you start improving

[51:43] - Why healing isn't linear and you'll keep facing the same challenges in different forms

[53:05] - How to talk to yourself when you mess up (because the shame keeps you stuck)

Key Takeaways:

• Self-sabotage is your nervous system's way of keeping you safe—if you've lived most of your life in chaos, stress, or burnout, that becomes your baseline and peace feels dangerous
• You can't out-hustle your nervous system—regulate first (through breathwork, tapping, grounding, journaling), then address the behavior
• The "path back to the path" is different for everyone—know your specific steps to get back on track and keep them in a note on your phone

Want more from us?

Visit our website: https://www.lifestyleucoaching.ca/

Follow us on Instagram:

@wellnesseffectpod

Lacey Iskra - @laceeiskk

Jensen - @wellnesswjensen

Kira Iskra - @kiraiskk

Lifestyle U have helped over 1,000+ women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://www.lifestyleucoaching.ca/apply

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