Are you stuck in "fat loss" mode where you think you need to live in a caloric deficit (burning more calories than you consume) every single day? If your answer is yes, I think it's time you did a reverse diet!

I know so many women who have gone years and years of under-eating and once they start eating the amount of food they actually need, they end up gaining a lot of weight. Once they do, they think they need to start under-eating again to lose weight. So they go back to restricting their calories, depriving themselves, and the cycle continues.

This tactic absolutely kills your metabolism. Thankfully I have a secret weapon that will help you break free from this vicious cycle and also help you maintain a strong, healthy metabolism: Reverse dieting.

In this episode of Embrace Your Real, I explain what it means to reverse diet, why reverse dieting is so important, as well as a step-by-step guide on how to do it safely and effectively.

If you loved this episode, you will also love…

Episode 18: What Happens When You Don't Eat Enough

Episode 42: What's More Important for Weight Loss: Calories or Macros?

Check out my Macro Counting Made Simple Online Academy to successfully reverse diet! Click here to get started.