Why take elderberry syrup?

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In this episode:

• Medicinal benefits of taking elderberry syrup
• Why elderberries? How does their antioxidant, vitamin, and nutrient count compare to other fruits?
• Warnings if you are foraging elderberries and considering using them raw
• The difference in American and European elderberry shrubs
• Greek and Roman, European, and Native American historical uses of elderberries
• 3 parts of the elderberry shrub you can use medicinally
• Intriguing way to use the main stalk of the elderberry shrub
• Details about elderberries to help you locate them where you live, for foraging
• Cultivated elderberry shrubs, compared to wild bushes
• The easiest way to make a quart of organic elderberry syrup
• What to look for in all other elderberry syrup

Also in this episode:

Business building tips from successful, family-owned small business success.

More show notes and information: https://soulyrested.com/2023/06/26/why-take-elderberry-syrup/

Find photos of the elderberry bush, flowers, and berries here: https://soulyrested.com/2023/06/25/can-i-add-elderberry-syrup-to-kombucha/

Michelle's recipe for elderberry syrup: https://soulyrested.com/2021/06/14/does-elderberry-syrup-boost-your-immune-system/