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Why Your Diets Stopped Working in Menopause | MMP Ep. 62
I swear if one more person tells me hormones do not matter for weight loss in women I am going to lose my mind.
In this episode I break down a lot:
As always if you have ANY questions please just email me or message me. I will always do my best to do what I can to help.
Consider sharing this with the women in their life so they can learn about their bodies and what to do to feel back in control again
TIMESTAMPS:
(00:00) - Intro
(01:28) - Overview
(02:09) - What is perimenopause and menopause?
(04:50) - Common issues in menopause and how they can be addressed
(10:23) - Why should you listen to me?
(15:32) - We need to understand your dieting history + stop the yo-yo dieting
(24:26) - How to stop the yo-yo dieting & lose weight the right way in menopause
(33:03) - Giving yourself grace + learning about your body
(36:58) - Outro
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
‣ Email: [email protected]
----
© 2024 Stephanie Fusnik & VitalityOET
View all episodes
By Stephanie Crassweller
4.7
187187 ratings
I swear if one more person tells me hormones do not matter for weight loss in women I am going to lose my mind.
In this episode I break down a lot:
As always if you have ANY questions please just email me or message me. I will always do my best to do what I can to help.
Consider sharing this with the women in their life so they can learn about their bodies and what to do to feel back in control again
TIMESTAMPS:
(00:00) - Intro
(01:28) - Overview
(02:09) - What is perimenopause and menopause?
(04:50) - Common issues in menopause and how they can be addressed
(10:23) - Why should you listen to me?
(15:32) - We need to understand your dieting history + stop the yo-yo dieting
(24:26) - How to stop the yo-yo dieting & lose weight the right way in menopause
(33:03) - Giving yourself grace + learning about your body
(36:58) - Outro
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
‣ Email: [email protected]
----
© 2024 Stephanie Fusnik & VitalityOET
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