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Why Your Fat Loss Efforts Aren't Working | MMP Ep. 142
You feel like you are putting in a ton of effort. You are limiting certain food groups - that takes effort. You are cutting calories - that takes effort. You are working out hard following workout videos and doing fitness classes that leave you super sweaty and tired - that takes effort.
But WHY are none of your efforts working? I mean you are putting in a TON of work.
Then you want to tune in and listen ALL the way to end for the practical tips.
TIMESTAMPS:
(00:00) - Intro
(01:13) - Overview of today's episode
(01:40) - Results ARE POSSIBLE for you (your mindset matters)
(05:28) - Putting in effort vs. getting results
(10:02) - Staying consistent and patient
(13:30) - Building healthy habits that last
(15:55) - You need a new approach (here's what I did)
(22:00) - How menopause impacts muscle, body fat, and strength
(22:43) - Taking care of your health BEFORE you have health struggles
(24:43) - Learning and growing on your health journey
(26:03) - How to set goals & get what you want
(29:45) - Find people who have the answers + a supportive community
(40:46) - Steps you can start TODAY
(43:47) - Final thoughts + reminders
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
----
© 2024 Stephanie Fusnik & VitalityOET
View all episodes
By Stephanie Crassweller
4.7
154154 ratings
You feel like you are putting in a ton of effort. You are limiting certain food groups - that takes effort. You are cutting calories - that takes effort. You are working out hard following workout videos and doing fitness classes that leave you super sweaty and tired - that takes effort.
But WHY are none of your efforts working? I mean you are putting in a TON of work.
Then you want to tune in and listen ALL the way to end for the practical tips.
TIMESTAMPS:
(00:00) - Intro
(01:13) - Overview of today's episode
(01:40) - Results ARE POSSIBLE for you (your mindset matters)
(05:28) - Putting in effort vs. getting results
(10:02) - Staying consistent and patient
(13:30) - Building healthy habits that last
(15:55) - You need a new approach (here's what I did)
(22:00) - How menopause impacts muscle, body fat, and strength
(22:43) - Taking care of your health BEFORE you have health struggles
(24:43) - Learning and growing on your health journey
(26:03) - How to set goals & get what you want
(29:45) - Find people who have the answers + a supportive community
(40:46) - Steps you can start TODAY
(43:47) - Final thoughts + reminders
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
----
© 2024 Stephanie Fusnik & VitalityOET
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