Sign up to save your podcasts
Or
Share Why Your Fat Loss Efforts Aren't Working | MMP Ep. 142
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Why Your Fat Loss Efforts Aren't Working | MMP Ep. 142
You feel like you are putting in a ton of effort. You are limiting certain food groups - that takes effort. You are cutting calories - that takes effort. You are working out hard following workout videos and doing fitness classes that leave you super sweaty and tired - that takes effort.
But WHY are none of your efforts working? I mean you are putting in a TON of work.
Then you want to tune in and listen ALL the way to end for the practical tips.
TIMESTAMPS:
(00:00) - Intro
(01:13) - Overview of today's episode
(01:40) - Results ARE POSSIBLE for you (your mindset matters)
(05:28) - Putting in effort vs. getting results
(10:02) - Staying consistent and patient
(13:30) - Building healthy habits that last
(15:55) - You need a new approach (here's what I did)
(22:00) - How menopause impacts muscle, body fat, and strength
(22:43) - Taking care of your health BEFORE you have health struggles
(24:43) - Learning and growing on your health journey
(26:03) - How to set goals & get what you want
(29:45) - Find people who have the answers + a supportive community
(40:46) - Steps you can start TODAY
(43:47) - Final thoughts + reminders
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
----
© 2024 Stephanie Fusnik & VitalityOET
View all episodes
By Stephanie Crassweller
4.7
185185 ratings
You feel like you are putting in a ton of effort. You are limiting certain food groups - that takes effort. You are cutting calories - that takes effort. You are working out hard following workout videos and doing fitness classes that leave you super sweaty and tired - that takes effort.
But WHY are none of your efforts working? I mean you are putting in a TON of work.
Then you want to tune in and listen ALL the way to end for the practical tips.
TIMESTAMPS:
(00:00) - Intro
(01:13) - Overview of today's episode
(01:40) - Results ARE POSSIBLE for you (your mindset matters)
(05:28) - Putting in effort vs. getting results
(10:02) - Staying consistent and patient
(13:30) - Building healthy habits that last
(15:55) - You need a new approach (here's what I did)
(22:00) - How menopause impacts muscle, body fat, and strength
(22:43) - Taking care of your health BEFORE you have health struggles
(24:43) - Learning and growing on your health journey
(26:03) - How to set goals & get what you want
(29:45) - Find people who have the answers + a supportive community
(40:46) - Steps you can start TODAY
(43:47) - Final thoughts + reminders
CONNECT WITH ME ONLINE:
‣ Check out our BRAND NEW workout subscription: https://www.trainerize.me/profile/vitalityoet/?planGUID=b020a7cf27f6453b9d29ca3dc9bbaf37&mode=checkout
‣ Join our community! Metabolism and Menopause by Vitality - Secrets for Fat Loss: https://m.facebook.com/groups/969761266958379
‣ Schedule a FREE consultation call - https://calendly.com/d/2p8-mxx-dgf/free-consultation-call-zoom
‣ Apply for coaching with us! - https://calendly.com/d/386-k9q-4cg/coaching-application-call-zoom
‣ Our Website! - https://www.vitalityoet.com/
‣ Learn more about DUTCH hormone testing with VitalityOET - https://www.loom.com/share/a567d01c12b44aaf855dcf3d9049d537
‣ Menopause supplements (use code VITALITY10 for 10% off your order) - https://shop.nutritiondynamic.com/collections/all
‣ Instagram: https://www.instagram.com/vitalityoet.stephanie
‣ WATCH the podcast on YouTube: https://www.youtube.com/@metabolismandmenopausepodcast
‣ All other links: https://stan.store/vitalityoetstephanie
----
© 2024 Stephanie Fusnik & VitalityOET
More shows like The Metabolism and Menopause Podcast
View all
The Flipping 50 Show
462 Listeners
Well Beyond 40
1,091 Listeners
Not Your Mother's Menopause with Dr. Fiona Lovely
290 Listeners
Energized with Dr. Mariza
985 Listeners
The Dr. Hyman Show
9,367 Listeners
Everyday Wellness with Cynthia Thurlow ™
1,203 Listeners
The Hormone Solution with Karen Martel
339 Listeners
Better! with Dr. Stephanie
593 Listeners
You Are Not Broken
940 Listeners
The Resetter Podcast with Dr. Mindy
1,353 Listeners
Hack My Age
89 Listeners
Dr. Streicher’s Inside Information: Menopause, Midlife, and More
362 Listeners
The Dr. Gabrielle Lyon Show
1,140 Listeners
Hello Menopause!
78 Listeners
Menopause Strength Training | 40+ Fitness for Women
77 Listeners