The number one question I often get asked in sessions is, "What is the somatic practice I should be doing to calm myself down?"

Somatic and nervous system work has been completely misconstrued and misrepresented, and I get why. 

If all you're seeing on social media is a list of suggestions on practices you can do to make things better or calm yourself down, it can feel like there is some magical tool you can utilize to hack your body. Then all the discomfort would go away, which would perhaps decrease how much you're leaning on food.

But, what if you had the utmost confidence that you could be with and flow through any emotion, sensation, feeling, or state? Do you imagine you would have the same reactions you have now with food? 

What if your urges, impulses, and patterns with food had nothing to do with decreasing the food behavior, but rather increasing your capacity to embody?

In this week's Satiated Podcast episode, I chat about: 

• What is underlying food behaviors 
• How to navigate the root cause without any fancy somatic practices 
• What healing can actually look like 

You can also read the transcript to this week’s episode ​here​: https://www.stephaniemara.com/blog/why-your-food-behaviors-are-not-the-problem

If there is any topic you'd like me to specifically cover on the podcast, email me at [email protected] anytime! 

With Compassion and Empathy, 

Stephanie Mara Fox

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Special thanks to Bendsound for the music in this episode. www.benso...