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// TOPICS COVERED

(00:00:00) Welcome!

(00:01:05) Case Study: Matthew's FTP Stagnation

(00:02:09) Analyzing Training Patterns

(00:02:49) Unstructured vs. Structured Training

(00:03:50) Weekly Training Breakdown

(00:07:22) Outdoor Training Insights

(00:16:23) Adjusting Training Plans

(00:18:14) Strength Training and Rest Days

(00:28:22) Early Morning Workouts and Nutrition

(00:36:57) Upcoming Podcast Challenge Race

(00:39:16) Discussing the Peaks Challenge

(00:39:44) Australian Wildlife and Cycling Culture

(00:40:43) Race Strategy and Preparation

(00:46:38) Training and Nutrition Plan

The podcast features a detailed case study of an athlete named Matthew, exploring his FTP stagnation, training habits, and how improvements can be made. The episode also includes discussions on nutrition, optimal training practices, and strategic adjustments to both training intensity and recovery routines. Additionally, Jonathan shares insights into his preparation for the upcoming Peaks Challenge in Falls Creek, Australia, including his training plan, bike setup, nutrition strategy, and overall goals.

// RESOURCES MENTIONED

- Strength Training Research Review Podcast: https://youtu.be/OCXIkWvBTZs?feature=shared 

- Strength Training with Derek Teel: https://youtu.be/rq3YIA4FoPE?feature=shared 

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