Your silence post discard is the best possible healing tool for you and the worst possible outcome for a narcissist who is reliant on your negative emotional output for narcissistic supply. Disrupting this particular stage of the NPD behaviour cycle does not go down well with a narcissist. Your silence makes a very loud noise in a narcissist’s head particularly when supply runs low from other sources. For the narcissist’s former partner no contact or going silent expedites healing and is definitely the most effective way to avenge appropriately a cruel discard and any further wrongdoing on the narcissist’s part.

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