EPISODE 167:  In the last few years, and especially since 2020, skincare has become all the rage. Just typing “skincare” on TikTok or Instagram would flood you with millions upon millions of results touting the benefits of all types of products.

However, skincare doesn’t always mean “good for your skin,” and more often than not, it can give you the opposite of what you were wishing for —instead of clear, bright, and beautiful skin, you end up with dullness, fine line, and acne.

The latter is what I’m discussing in this week’s episode of Balancing Hormones Naturally with my guest, the amazing Kayleigh Christina.

Kayleigh is a certified holistic nutritionist and the co-founder of CLEARSTEM Skincare, and today, she and I will be discussing everything you need to know if you struggle with acne.

We’ll be going over the external and internal causes of acne, the effects of vitamin supplements on your skin, why so-called “clean” products are not always the best choice for acne-prone skin, and more.

Ready to start working towards the skin of your dreams?

Let’s dive in.

Key Takeaways: 

Introduction (00:00)

Why Kayleigh created her skincare line (02:58)

Supplements vs acne (11:49)

What’s clogging your pores? (21:02)

How to look for the right products (32:21)

Why do you have acne? (40:20)

Additional Links & Resources:

Follow CLEARSTEM Skincare on Instagram: https://www.instagram.com/clearstemskincare/

Enter discount code LEAHB at checkout for your first purchase with CLEARSTEM Skincare: https://clearstem.com/balancing-naturally

➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

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🙏 Thank you to Eversio Wellness & ARMRA for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off your first order. 

👉 Go to http://tryarmra.com/leah and enter code LEAH at checkout for 15% off your first order. 

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⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

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I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect: 

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: [email protected]

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.